Align With Your True Potential Through Breathwork
Experience authentic connection and inner peace through guided breathwork sessions.
Breathe, heal, thrive!
your breath can bring you back to center
In a world that moves fast, it’s easy to carry stress, doubt, and tension without even realizing it. Guided breathwork helps you slow down, release what weighs you down, and find a sense of clarity and ease. This is a space to reconnect with yourself, quiet the noise, and feel more present in your life.
I believe in the power of breath to transform lives. My passion is to create a safe and welcoming space for everyone to explore their inner healing.
The power of your breath
How are you breathing right now? Shallow? Fast? Without even noticing? Most of us go through life disconnected from our breath, unaware of its power to transform how we feel, think, and live.
When we breathe shallowly or unconsciously, we signal stress to our bodies. Over time, this disconnect can leave us feeling stuck, anxious, or out of balance. But what if your breath could be your greatest ally?
Breathwork invites you to reclaim this natural power. By simply breathing differently, you can calm your mind, release tension, and unlock a deep sense of harmony.
Are you ready to discover the life-changing potential within each inhale and exhale?
The Transformative Benefits of Breathwork
Breathwork is more than just breathing—it’s a gateway to balance, and vitality on every level. Here’s how it can transform your life:
Physical Health
◦ Feel your stress melt away as anxiety and tension fade.
◦ Alleviate chronic pain and support your body’s natural healing.
◦ Boost your immune function and reduce inflammation for better overall health.
◦ Experience newfound energy, vitality, and improved sleep.
Mental Clarity
◦ Sharpen your focus and enhance your creativity.
◦ Cultivate a sense of calm, even in life’s most challenging moments.
◦ Build resilience to meet your goals with a clear and steady mind.
Emotional Well-Being
◦ Navigate emotions with more ease, processing them more effectively.
◦ Uplift your mood and find relief from anxiety, depression, or even PTSD.
◦ Reconnect with joy and create space for emotional freedom.
Spiritual Connection
◦ Explore altered states of consciousness, opening doors to profound insights and mystical experiences.
◦ Deepen your mindfulness and appreciation for the beauty of life.
Psychedelic Breath®
What is Psychedelic Breath®?
Rooted in ancient breathwork traditions and informed by modern science, it guides you into non ordinary experiences —awakening clarity, emotional release, and a profound sense of connection to yourself and the world around you.
The word “psychedelic” comes from the Greek ψυχή (psyche), meaning ‘soul’ and δηλοῦν (deloun), meaning ‘to reveal’— together translating to “revealing the soul.”
Psychedelic Breath embodies this essence by using conscious breathing to quiet the mind, dissolve inner barriers, and uncover deeper layers of self-awareness, allowing the breath itself to become a gateway to insight, release, and transformation.
How can it support you?
If you often feel stuck in overthinking, weighed down by stress, or disconnected from your intuition, Psychedelic Breath can help.
◦By shifting brainwave activity from fast-paced beta (associated with stress and analytical thinking) into slower alpha and theta states (linked to deep relaxation, intuition, and creativity), it allows you to enter a more fluid and open state of mind.
◦It temporarily reduces activity in the prefrontal cortex—a process called transient hypofrontality—giving you a break from self-doubt, inner criticism, and rigid thought patterns. This creates space for emotional release, new perspectives, and deep self-connection, making it a powerful tool for transformation and inner freedom.
“The voice of your soul is your breath.”
— Yogi Bhajan
1:1 Coaching & Breathwork Session
Through thoughtful coaching, we explore your unique challenges and aspirations, creating a space for clarity and insight. The breathwork deepens this process, using the power of your breath to release tension and bring your mind, body, and spirit into alignment. With each inhale, you create space for awareness & change; with each exhale, you release what no longer serves you. The session concludes with a quiet moment to reflect and integrate, leaving you with a sense of calm & clarity.
1:1 Coaching, Breathwork Session & Sound Bath
A nurturing and balanced experience. We begin with coaching to gently explore your thoughts, feelings, and goals, creating a clear path forward. The breathwork follows, guiding you to release tension and find calm through each breath. Finally, the sound bath surrounds you with soothing vibrations, deepening relaxation and promoting a sense of harmony. Together, these practices help clear your mind, restore your energy, and leave you feeling grounded, refreshed, and at peace.
Group Session
Together, we begin with a moment of connection and intention-setting, creating a supportive environment for everyone. The breathwork flows naturally, guiding each participant to release tension and find clarity, while the collective energy amplifies the experience. The session may include a sound bath to deepen the experience, allowing the soothing vibrations to bring balance and peace. Stay tuned for upcoming events, where you can join in this transformative journey of connection, healing, and shared discovery.
“Marina made the experience feel like she is always present with me each step of the way. I felt I could express myself freely”
-Participant of group session
“I experienced how it is drift away to another place in my mind, where it is peaceful and quiet. I didn’t want to come back.”
-Participant of group session
“The first thing that stood out was the energy that radiated in the room. Marina instantly made everyone very comfortable. Although I didn’t know her, I felt safe to discuss my feelings. ”
-Participant of group session
Get in Touch
Iʼd love to hear from you! Whether you have questions or want to book a session, reach out today. Let’s embark on a journey of healing and harmony together!